Weight Release FAQs
When you chose food to tranquilize painful emotions, relieve stress, or cope in social situations, you are eating for emotional reasons.
When you overeat, or are not in control when you are around food such as eating the whole gallon of ice cream or the whole bag of chips.
Compulsive overeating and subsequent weight gain serve to fulfill an emotional need.
Our food is grown on depleted soil, saturated with chemical fertilizers, doused with pesticides and herbicides which are heavy toxins that accumulate in the soil and don’t wash off your food.
Then it is heavily processed, and more and more synthetic ingredients are added.
Mechanized agribusiness has damaged and degraded our cropland, creating dead soil.
The life has been processed out of our food. The food you are eating can literally be making you fat and sick.
Just about every weight release / health program begins with the same advice:
What does this mean?
Fresh whole foods are:
When you go to the grocery store do you buy fresh, uncooked, unprocessed and unpackaged food and go home and cook your meals from scratch? How often?
Food additives are chemical substances that are added to food as sweeteners, extenders, preservatives and substitutions for real food ingredients.
The following food additives have been clinically proven to cause weight gain and other health problems:
Reading food labels can help you avoid harmful ingredients and make better food choices. When you buy fresh, whole foods you avoid most harmful ingredients.
Same benefits as above plus:
Not necessarily. Your body needs fat to be healthy. There are good fats and bad fats. Bad fats are industrial food products that harm the body, including all heat-processed vegetable oils, margarine and Crisco, polyunsaturated fats and trans fats.
Butter and dairy fat are healthy fats.
You can use your will power for certain situations and for short-term quick fixes.
However, when you use will power, you are using your conscious mind. If there is an unconscious or emotional reason for your behavior, such as eating too much ice cream or chocolate, the unconscious reason will win every time!