Do you want to become
a non-smoker for life?
Can you remember the first time you smoked a cigarette? Yes No
Did you enjoy it?
Or did you cough, gag, and feel dizzy or nauseated?
Did you know that your body had to learn to smoke and
to like the effects of smoking?
Can you remember who you were with? Yes No
Do you still know those people? Does what they think matter to you Now?
Can you remember the reason you started? Yes No
Did you think it would make you:
Glamorous, sexy, macho, grown-up,
part of the "in crowd" or were you curious, seeking adventure,
rebelling against authority?
Would you make a life-changing commitment for the same reasons today?
How do you know when you are really ready to quit?
Take the test: Ready or Not Smoking Quiz